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Calculation tools
Body Fat Rate
waist
cm
neck
cm
height
cm
Calculate
Results
👉 body fat rate :
Daily Calories Need
Gender
Man
Woman
weight
kg
height
cm
Age
Activity
Lightly active
Moderately active
Very active
Extremely active
Exercise frequency (in a week)
0 times
1-3 times
4-5 times
6+ times
Calculate
Results
👉 for maintain weight :
👉 for lose weight :
👉 for gain muscles :
Daily Macronutrient Needs
fat rate
%
weight
kg
calories
Calculate
Results
During Fat Burning
👉 Protein :
👉 Fat :
👉 Carbohydrates :
During Muscle Gain
👉 Protein :
👉 Fat :
👉 Carbohydrates :
Daily Micronutrient Needs
👉 Omega3 [DHA] :
👉 Omega3 [EPA] :
👉 Vitamin C :
👉 Vitamin D :
